At Activate Health and Movement we take the time to implement safe and effective exercise prescriptions to assist you with your pre-rehabilitation and/or post-surgery rehabilitation.
Our Pre-surgery rehabilitation program is focused on improving range of motion and strength as this has shown to improve joint function and reduce pain post-surgery. Our Post-surgery rehabilitation program focuses on;
- Increasing muscle strength
- Increasing joint range of motion and mobility
- Increasing physical function e.g. climbing stairs, getting out of a chair/off the toilet
- Pain reduction and management
- Return to normal activities of daily living
- Improve balance and decrease risk of falls
- Improve joint stiffness
- Reduce risk of other chronic disease (e.g. diabetes, cardiovascular disease), weight control
These services can be provided face to face, in a small group program, hydrotherapy, in the comfort of your home or via telehealth services.