Hydrotherapy in the South Coast

At Activate Health and Movement we can provide clients with a tailored hydrotherapy program for clients who are experiencing chronic pain conditions, musculoskeletal conditions, neurological conditions, or those who are needing post-surgery rehabilitation.

Hydrotherapy allows for the client to move through a movement freely without the added strain of load bearing, allowing our team to work closely with our clients to slowly increase weight bearing movement using the resistance of the water to improve strength and stability. Hydrotherapy uses the support of the water to help improve your balance, muscle strength, range of motion and cardiovascular fitness. Hydrotherapy helps ease physical stress on the body and can help you feel more relaxed than you would performing land-based exercises.

Hydrotherapy provides a comfortable and supportive environment for the treatment of many conditions.

  • Improved upper and lower limb strength.
  • Improved balance.
  • Improved cardiovascular fitness.
  • Minimised impact on joints.
  • Improved coordination.
  • Reduced pain.
  • Reduced stress and anxiety.
  • Improved general fitness.
  • Improved sleep.
  • Low back pain.
  • Arthritis.
  • Muscle sprains and strains.
  • Spinal cord injuries.
  • Spina Bifida.
  • Neurological injuries; stroke, multiple sclerosis, cerebral palsy, Parkinson’s Disease.
  • Persistent Pain.
  • Post-surgery rehabilitation; shoulder, knee, and hip surgeries.

Meeting with one of our team will help you assess whether hydrotherapy is right for you. We offer one on one and group-based therapies across many locations across the Shoalhaven.

We are registered NDIS, Medicare, DVA, WHA & My Aged Care providers and help participants achieve amazing outcomes for a range of conditions.
Looking to make an appointment or referral?

Our multidisciplinary team work collaboratively with you, delivering high quality treatment plans to achieve your goals and best health outcomes! Booking online is the most convenient way to lock in the location, practitioner & time you want.