Take Action is our 8-week group-based program combining education and exercise designed to empower you to take back control of your health and assist you with the knowledge to manage your diabetes. This program is for all individuals living with diabetes including pre-diabetes, Type 1 and Type 2.
The program is designed to provide you with the skills and the knowledge needed to improve glucose management, increase fitness and function, maintain a healthy body weight and improve your lifestyle risk factors.
The Take Action program is facilitated by one of our Exercise Physiologists who will work with you over the course of the 8 weeks to have a better understanding of monitoring your glucose levels and how to safely exercise with diabetes. Throughout the 8 weeks you will have the opportunity to connect with other individuals living with diabetes in a friendly and supportive environment all while learning how to better self-manage your diabetes.