Exercising in the warm buoyant environment of the pool provides a wide range of therapeutic effects for injury recovery and rehabilitation.
We offer a range of programs including upper and lower limb pre/post operative Pre/rehabilitation and chronic pain management. Our classes include a mix of aerobic, strength, balance and mobility training all completed in a weightless aquatic environment to remove the excess load from those joints and injuries allowing you to perform movements you might not yet be ready to perform on land.
The Hydrostatic pressure of the water creates a comfortable relaxing environment for your body, and has many added benefits including swelling reduction, improved circulation, decreased pain and muscle relaxation. How do I join the program?
Simply call our friendly admin team to organise your initial assessment and we can answer any questions regarding booking dates, class times and cost.