Happy Hearts is our 8-week group-based program combining education and exercise designed to assist you in better managing your new cardiac diagnosis or recovering post cardiac event. This program is for all individuals living with a cardiac condition, have had a recent cardiac event or who have recently undergone cardiac surgery. This program is designed to provide you with the knowledge and skills to increase fitness and function, maintain a healthy body weight, build good habits, and improve your lifestyle risk factors.
Eligibility: All ages, individuals who have experienced a cardiac event, currently trying to manage cardiac issues or high risk of cardiovascular disease.
Inclusions: Initial assessment + 2 x weekly group sessions and a final assessment to evaluate progress and provide individualised guidance on a plan moving forward.